Senior Fit is an exercise and wellness program designed to enhance the quality of life for seniors by increasing independence and the ability to better perform the activities of daily living. Using senior-friendly exercise machines, resistance tubes, exercise balls and light weights in a small group setting and under the direction of a certified fitness specialist, our residents are accomplishing positive outcomes.

With an initial evaluation and assessment, the plan focuses on areas that provide the greatest benefit: muscular strength and endurance, stability, balance, flexibility and cardiovascular health.

For more information on the Senior Fit Program at the Jewish Home, call (585) 427-7760, ext. 731.